Join us for mindfulness-based collage making on November 9 from 3-5pm, open to those 13-18 years old. We will have a variety of materials available, including an assortment of paper, stickers, magazine photos, paint, markers, feathers, sequins, and more.

Collage is a great way to explore identity, boost self-esteem, reduce anxiety, and increase mindfulness.

Join us in making sensory toys, including stress balls, play dough, and a sensory bottle. Our art group will run bi-monthly on the second Sunday of the month. This month’s art project is open to those 12-18 and will run from 3-5pm.

Sensory toys are great to use for nervous system regulation, increasing groundedness, and reducing stress.

Join us for hand-sculpting with clay. We will offer both model magic clay and other air-dry clays to explore different ways of creating with similar mediums.

Hand-sculpting with clay increases mindfulness, reduces stress, increases relaxation, and cultivates emotional release.